In memory of the last poached pear in the house... which I just ate...

I plan to post some of my favorite recipes here. I've been trying different menus and recipes since reading French Women Don't Get Fat last April. Variety in my diet has helped me to feel satisfied without eating to the point of feeling full, just as Mireille Guiliano said it would.

Here's one of my favorite fruit recipes, great for winter when all we can buy are pears that don't get soft enough to eat raw! This really feels like a treat to eat.

Poached Pears (4 servings)

1/3 c. sugar
1/4 c. orange juice /or /sweet white wine
2-3 inches stick cinnamon
1 tsp. vanilla
3/4 c. water
4 medium pears, peeled, halved, and cored (peaches may be substituted, but I haven't tried them)

In a large skillet bring sugar, juice, cinnamon, vanilla, and water to boiling. Add pears. Reduce heat. Simmer, covered for 10-15 minutes until tender. Remove cinnamon. Serve warm or chilled.

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Here's another fruit recipe that takes a little more time and effort, but it's a great way to eat more blueberries. We have it for an appetizer in the summer; those of you in warmer climes may be able to find fresh berries all year long. Using fresh rather than frozen berries will give loads more flavor.

Blueberry Soup

3 c. blueberries (can use other berries, but I haven't tried them)
2 1/4 c. water
1/2 c. sugar
1 cinnamon stick
1 1/2 c. plain yogurt (probably vanilla would work too)

Combine fruit, water, sugar, and cinnamon stick in a saucepan.
Bring to a boil and remove from heat. Pour into blender and let cool.
Remove cinnamon stick, but don't discard it. Blend the mixture. Add yogurt and blend again.
Chill with the cinnamon stick. Refrigerate until cold.